Nicole Hegstad

If you are grieving through loss ...

If you have trouble saying 'no' to things you don't want to do ...

If you reach the end of the day with nothing to show for it ...

If you are exhausted all the time ...

If you don't like the woman staring back at you from the mirror ...

If you feel lost ...

If you feel overwhelmed with with no way out ...

If you're experiencing unexplained anxiety ...

If you miss the fire you used to have ...

If you've lost hope that your dreams will ever come true ...

If you can't answer the question 'what do I want out of life?' ..

Our bodies know when we're pushing ourselves too hard.

They also know when we're denying our true selves.

Even more, they know when we are being violated by those around us.

Emotions and physical pain are the body's ways of telling us that something is wrong.

Unexplained anxiety is coming from somewhere

You are being overwhelmed by something ... probably multiple somethings

Grief will be heard. No matter what you do to stifle it

Your true self is not going to stop yelling at you until you listen to her